Shopping for healthier skin can be particularly challenging with a plethora of products in the market all promising to give you glowing, younger looking skin in record time. But the truth is, to really nourish your skin from the inside and out, you need to make sure to maintain a healthy and well-balanced diet.
While there’s no overnight cure for flawless features, here are ten super skin foods that can give a boost of radiant good health to your complexion.
- Kale is pumped with a lot more antioxidants than most other green leafy veggies. Antioxidants help reduce wrinkles because they slow down the ageing process and it actually helps in preventing free radical cells damage to skin.
- Tomatoes protect your skin! In fact, a study has shown that women who ate a diet rich in tomatoes had enhanced skin protection, reduced redness, and less DNA damage from wrinkle-causing UV rays.
- Red bell peppers are great for keeping our skin healthy. It is also rich in Vitamin C that helps prevent inflammation that can accelerate aging. Vitamin C helps in the production of collagen that helps prevent sagging skin.
- Salmon is a great source of omega-3 fatty acids that nourish and keep the skin smooth and supple. It is also rich in selenium that protects your skin from UV damage and premature aging.
- Almonds are one of the best sources of vitamin E that helps nourish your skin and protect it from the sun’s damaging UV rays other environmental factors that generate cell-damaging free radicals.
- Dark chocolates are actually good for the health, as long as you have them in moderation. Dark chocolate are high in flavanols, a potent form of antioxidants that keep the skin healthy and firm.
- Carrots are high in antioxidants called beta carotene. This is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Vitamin A also reduces your risk of developing skin-cancer cells.
- Blueberries are great for acne-prone skin. These are rich in Vitamin C that helps eliminate toxins, and clears up skin. Vitamin C not only keeps our immune system strong, it also helps unwanted blemishes to heal properly.
- Avocado is a powerhouse of healthy fats and phytonutrients to help hydrate your skin. Avocado is a wonderful source of biotin that helps prevent dry skin and brittle hair and nails.
- Pomegranates are packed with polyphenol antioxidants that fight free radicals and regulate skin’s blood flow, giving it a rosy glow. Pomegranate also helps maintain collagen, keeping our skin elastic and wrinkle-free.
